Practice the 5 Steps of B R E A Z E Moving Mediation
The 5 steps of B R E A Z E
1. Shake like a hummingbird & awake
2. Flow like a river & follow your pace
3. Stand like a tree & make space
4. Walk like an elephant with grace
5. Dance like a B R E A Z E & celebrate
How can B R E A Z E help you?
The breath is a natural healer. It can soothe your body & expand it's capacity to endure stress, pain & anxiety. It can ease your emotions & help move the energy of your feelings constructively. It can clear your mind of the negative story you tell yourself about your feelings. The breath brings you to the present moment. It's unconditionally kind, loving and compassionate. It can help you heal loss & grief & be the victor not the victim of your life.
If you seek relief from stress, anxiety, depression, loss & grief, BREAZE - coherent breathing & moving meditation can help. Samuel J. Kirschner has taught 1000s of people worldwide. He lives as he teaches, calming your world & living in the present in a sacred manner & in celebration. Learn how you can implement BREAZE to your daily life and practice, individually & in groups, off & online. Good for all ages.
Email Samuel for appointments & information.