breathing in kindness... breathing out compassion....
1. Shake like a hummingbird & awake
2. Flow like a river & follow your pace
3. Stand like a tree & make space
4. Walk like an elephant with grace
5. Dance like a breeze & celebrate
BREAZE, is a five-step moving-meditation and transformational-journey to the heart. Paying loving attention and following your compassionate breath, as you acknowledge your emotional truth, making space and moving with grace, you can become present and find your MOJOE - joy, oxygen & ease. BREAZE creatively combines natural movement, dance, restorative breathing and humor, using awareness, body and breath to connect to your beautiful spirit, experience your authentic Being and celebrate your sacred life. Both in action and in stillness, this practice is enjoyed by people of all ages, cultures & genders, and can be shared with friends and family to keep you connected to the breath in everyday life. It can help you find relief and heal from emotional trauma, stress, anxiety, depression, loss and grief. Learn to get comfortable with and trust the unknown.
Samuel J. Kirschner has taught 1000s of people worldwide. He lives as he teaches in a sacred manner & in celebration. Learn how you can implement BREAZE to your life, individually & in groups, off & online. Email for information.
Copyright © 2015 Artists of Living