1. Shake like a hummingbird & awake
2. Flow like a river & follow your pace
3. Stand like a tree & make space
4. Walk like an elephant with grace
5. Dance like a B R E A Z E & celebrate
"There is a supreme intelligence, calm & joy in the life force that can be found in every breath we take.
B R E A Z E - is a 5 step moving meditation, being one with the breath and transforming misery & oppression to joy, oxygen & ease - MOJOE. Celebrate the sacredness of the present moment & trust your life regardless of circumstances.”
The breath is a natural healer. It can soothe your body & expand it's capacity to endure stress, pain & anxiety. It can ease your emotions & help move the energy of your feelings constructively. It can clear your mind of the negative story you tell yourself about your feelings. The breath brings you to the present moment. It's unconditionally kind, loving and compassionate. It can help you heal loss & grief & be the victor not the victim of your life.
If you seek relief from stress, anxiety, depression, loss & grief, BREAZE - coherent breathing & moving meditation can help. Samuel J. Kirschner has taught 1000s of people worldwide. He lives as he teaches, calming your world & living in the present in sacred celebration. Learn how you can implement BREAZE to your life, individually & in groups, off & online. Good for all ages.
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