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BlogTalkRadio “voice of the b r e a z e” 10/20/14

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"Finding Your Resilient Child-MOJOE with The BREAZE". Saturday, October 11, 7:30–9:00 pm @ Kripalu.
Connect 2 the Big Breath In Everything

Practice the 5 Steps of B R E A Z E Moving Mediation

The 5 steps of B R E A Z E

1. Shake like a hummingbird and awake...
2. Flow like a river and let go...
3. Stand like a tree and make space...
4. Walk like an elephant and find your pace...
5. Dance like a B R E A Z E and celebrate…

How can B R E A Z E help you?

The breath is a natural healer. It can soothe your body & expand it's capacity to endure stress, pain & anxiety. It can ease your emotions & help move the energy of your feelings constructively. It can clear your mind of the negative story you tell yourself about your feelings. The breath brings you to the present moment. It's unconditionally kind, loving and compassionate. It can help you heal loss & grief & be the victor not the victim of your life. If you seek relief from stress, anxiety, depression, loss & grief, coherent breathing & moving meditation can help. Samuel J. Kirschner has taught 1000s of people worldwide. He lives as he teaches, calming your world & living in the present in a sacred manner & in honoring celebration. Implement the BREAZE to your daily practice, individually & in groups, off & online. Good for all ages. Email Samuel for appointments & information. Find Your Resilient-Child-MOJOE with The BREAZE Saturday, October 11, 7:30–9:00 pm @ Kripalu. http://www.kripalu.org/program/view/BBMTT-143/the_resilient_child_breathbodymind169_and_yoga