I went for jury duty with a friend who suffers from agoraphobia (fear of crowds) and who was promised a couple of months ago when she postponed her summons, that if we came together, we could serve in the same court room. That was the predicement under which we both went, not quite sure who to talk to and how to negotiate it.

When I called Time-Warner this morning to complain about the loss my internet connection, I made sure that I prepared myself for the call, by slowing down, and moving @ the pace~of~my~breath. I always anticipate feeling like a fool when speaking to technical support because half of the time I don’t understand what they’re talking [...]

(flowing like a river) Choose~calm~joy… make~space…  breathe~ with~ease… join~the~flow… “Know the river has its destination. The elders say we must let go of the shore, push off toward the middle of the river, keep our eyes open, and our heads above the water.” Hopi Message Space is a metaphor for breath, love and presence. Making [...]

“Life is good man, if you can dance like a pansy -:)”   “Pansy – is a cultivated viola with flowers in rich colors. It’s also informal offensive an effeminate or homosexual man.” (On line dictionary) “someone who can’t stand up for himself…” (a flower-vendor at the union square farmers market) When I went for [...]

What a wonderful world it is,    when you follow the Joy-Inside-your-breath      & open-your-heart-with-compassion-to-your-anxiety This morning, I was going to walk to the East village to ‘Cafe Pick Me Up’, and finish up the March blog, when I heard a voice saying – ‘Go to the flea market first…” There was an irresistible joy [...]