Living @ the pace of life, is moving @ the pace of the breath, rather than @ the pace of stress. Finding how you can b r e a z e, breathe with ease, follow that ease, and come back to that pace, whenever triggered out of it – regardless of circumstances.
Your authentic pace of breathing can determine the quality of your life, your health & your well-being. It’s one of the greatest gift you can give yourself & 2 others – in that order. When you breathe with ease, everything that’s breathing and being breathed by prana, the energy of life – can sense it. It’s a simple law of energy. It Includes your kids.
Join me in breathing with ease through the
5 steps of the b r e a z e
1. Slow down your breathing…. Where do you feel the breath in your body? Shake like a hummingbird & awake, shake out tightness, stress, anxiety…..
2. Breathe with more ease… align your breathing with the pace of the music…. Flow like a river & let go
3. Making some space…. Breathe in kindness…. Breathe out compassion… Stand like a tree & open your heart, let go of the struggle in your breath…soften the grip in the tight places in your body
4. Align your steps with the pulsation in your heart & Walk like an elephant with grace…. Follow your joy & peaceful pace… Connect 2 the breath in the earth…
.5 Being grateful for this breath, Celebrate your life, and dance like a b r e a z e ~ with joy & ease…. you are love
It takes an Artist of Living to transform the stress, struggle, oppression and misery into the joy & ease & love in the breath, moment by moment, breath by breath.
The b r e a z e is a safe & sacred space, 2 breathe love & connect 2 the wisdom of now. We offer e-courses, workshop, retreats, guided meditations, audio soundtracks, and individual coaching & guidance. Connect to us at artistsofliving.com. The next E-course “21 days of the b r e a z e” is on January 6, 2014 – go to the ’21 days of the b r e a z e” navigation to register.
This is Samuel Jakob Kirschner, wishing you a day filled with love, joy & ease