Gym 4 the Soul

Welcome to our online sanctuary. This is a safe & sacred meeting place for seekers hungry to experience & share what is beautiful and precious about being human. The Gym4theSoul gives you the opportunity to restore your breath & clear your energy, be inspired, @ ease &amp. Connect to the big-breath of life. Engage with your breath in conscious, self-healing ways through music, movement, dance, meditation, and awareness practices. Move through challenges, in a natural, fun, and creative way.

* You can practice b r e a z e, be @ ease, by listening to the Hopi message & the b r e a z e love meditation bellow, watch & participate in the videos bellow, attend a weekly class, participate in the Restorative Breathing Training, download a track of your choice or purchase a CD at the Store. Soon we’ll have an assortment of music for you to choose for your b r e a z e 5-step practice, (radio b r e a z e) and an exciting APP that’s being developed now. Please ask questions, share experiences & make comments by emailing artsitsofliving@gmail.com

Audio Meditations

Podcast for the participants of Restorative Breathing Training

Click the link to listen to recordings of previous classes and sessions. You will be asked for a password.

Clear Your Energy & Be Inspired with b r e a z e – a five step mindful moving meditation

·      Shake & awake. Breathe with ease.  (Shaking like a hummingbird)

·      Flow & let go. Move @ the pace of the breath.  (Flowing like a river)

·      Stand and make space. Notice stress, accept & turn it over to the breath. (Standing like a tree)

·      Walk with grace. Connect to the big breath.  (Walking like an elephant)

·      Dance & celebrate. Ignite your spirit & be love  (Dance with freedom & confidence)